Mentalt stærk på to minutter

Vi kender alle følelsen af usikkerhed. Og vi ved alle, hvor uvelkommen den er. Og at den er særligt uvelkommen, når vi er sammen med andre mennesker. Vi er bevidste om, at det er en uvelkommen følelse. Hvad vi er mindre bevidste om, er, hvordan vi reagerer på vores usikkerhed. Hvad vi gør for at stive os selv af, for at skjule vores usikkerhed overfor dem, vi er sammen med. Men så længe vi ikke er bevidste om vores reaktioner, vil vores kropssprog afsløre os.

Hidtil har jeg opereret med et arsenal af retoriske kunstgreb, der kunne bringe mig hurtigt igennem en situation jeg følte mig usikker i. En kvik bemærkning, en overfladisk gennemgang af et emne og en afrunding, der lukkede for spørgsmål. På den måde har jeg forsøgt at kontrollere situationen. Men jeg har været blind overfor, at jeg kommunikerer på langt flere planer, end det plan, hvor jeg kan høre mig selv tale. Jeg har kun set situationen fra mit eget synsfelt, og ikke fra tilhørernes. Jeg har derfor ikke set hvordan mit kropssprog afslører min usikkerhed. Jeg har ikke været bevidst om det.

I denne TED Talk fortæller Amy Cuddy på levende og inspirerende vis om betydningen af kropssprog. Om hvordan kropssproget afslører hvem vi er, og hvordan vi har det i en given situation. Og om hvordan vi, med blot få minutters træning, kan ændre andres opfattelse af os – og vores egen opfattelse af os selv. Hvordan vi kan gå fra at være usikre, til at ose af overskud og tro på egne evner.

Men det kræver en bevidsthed om en selv og ens kropssprog. Så den kommende tid er det frem med det store spejl og et videokamera, så jeg kan se mig selv udefra. Totalt grænseoverskridende. Og angstprovokerende. Usikkerhedsfremkaldende, med andre ord. Og det er netop den usikkerhed der skal bekæmpes. Så kom med det, krop, så jeg kan kanøfle usikkerheden, og blive stærkere og mere fri til at forme min fremtid.

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